- A sudden severe headache or neck pain, dizziness, trouble speaking or seeing, new weakness or numbness, numbness in the groin or saddle area (between the legs and buttocks), or new bladder or bowel trouble needs emergency care now. Call 911 or go to an emergency room.
Our services
Each starts with an exam. Your doctor explains what is involved and what it costs before you agree.
Spinal adjustment
A quick, hands-on movement the doctor applies to a joint of the spine. Your doctor explains the risks and what you may feel before the first one.
Book a visitLow-force techniques where they suit you
Explained before it is done
You can ask to stop at any time
Manual therapy
Hands-on work on muscles and soft tissue, often alongside adjustments.
Book a visitSoft tissue work
Stretching
Joint mobilization
Sports and active care
Plans for people who run, lift or play, built around your sport and your schedule.
Book a visitA plan around your sport
Warm-up and strength exercises
Steps for returning to activity
Posture and desk advice
A look at how you sit, stand and move at work, with changes you can try.
Book a visitA posture check
Desk setup tips
Exercises for your day
Balance and movement exercises
Exercises to practice balance and coordination, chosen by your doctor after the exam.
Book a visitBalance exercises
Coordination drills
A home exercise sheet
Check-in visits
Some patients return for periodic visits after a plan ends. Your doctor talks with you about whether that makes sense, and what it costs.
Book a visitA review of your goals
Exercises to keep up
Your choice to continue or stop
Each visit
How a follow-up visit goes
Most follow-up visits are 20 to 30 minutes.
Check-in
Tell your doctor how you have been since the last visit.
Treatment
Hands-on care, as agreed in your plan.
At-home plan
Exercises or advice to use before the next visit.
Next step
You and your doctor decide when to come back.
Not sure which service fits?
Book a first visit. After the exam, your doctor explains the options and what each would cost.