Care and exercise for runners and lifters

How a chiropractor can fit into a training week: an exam, hands-on care and exercises built around your sport.

Start with your week

Tell your doctor what you do: the miles you run, the weight you lift, your days of rest. The plan is built around that, not around a standard routine.

What care may include

Hands-on work on joints and soft tissue, exercises to practice, and advice on warming up and adding load gradually. Your doctor explains each part and why it is there.

When to see a physician first

After a sudden injury, with severe pain, a joint that gives way, or new numbness, see a physician or urgent care first. Come back to us afterward if that makes sense.

Next steps

To plan care around your training, book a first visit. Please keep medical details for your visit rather than a message.